Ensure is a nutritional drink that provides essential vitamins, minerals, and nutrients. It is a convenient way to supplement your diet.
Ensure is available in a variety of flavors. You can choose the flavor that best suits your tastes and needs.
Energy is the kinetic force, or work, that causes motion and change. It is a natural resource that can be harnessed by humans to provide benefits.
Renewables like wind and solar can replace fossil fuels, cutting emissions of carbon dioxide and other pollutants. They can also help reduce the risk of climate disruption by providing cheap electricity, reducing demand for gas and coal.
Increasing the use of renewables can lower prices for consumers and ensure reliability in the face of volatility in energy markets. It can also support fuel diversification, ensuring the nation’s energy security and improving resilience against droughts and heat waves caused by global warming.
2. Strong bones
Strong bones are essential for protecting your organs, anchoring muscles and storing calcium. You can ensure they stay strong at every stage of life by following a healthy diet, exercising regularly and maintaining a healthy lifestyle.
A balanced diet includes plenty of whole grains, nuts, legumes and vegetables, all of which contain the essential nutrients required to build and maintain strong bones. Avoid highly processed foods, as they usually lack the full range of vitamins and minerals essential for bone health.
Dairy products, like milk, cheese and yogurt, are rich sources of calcium, which promotes bone strength and density. You can also get a good dose of this nutrient from a variety of other plant-based sources, including fortified juices and leafy greens.
3. Strong muscles
Strength and consistent development of muscles ensure benefits, including injury prevention, mobility, stamina, and improved mood. The CDC recommends children and adults do muscle-strengthening activities that make the muscles work harder than usual at least two days per week.
Strong muscles also increase bone density, which is especially helpful for people who want to prevent osteoporosis. Muscles are connected to bones by tough cords of tissue called tendons (TEN-duhns), which pull on the bone as they contract.
These tendons and ligaments help hold your bones together. The stronger your muscles are, the more they pull on these tendons and ligaments.
4. Immune system
Your immune system is a complex network of organs, cells and proteins that ensure your body can fight disease-causing microbes, such as viruses, bacteria or fungi.
You don’t notice your immune system when it’s working properly, but if it isn’t working well, you may be more susceptible to certain illnesses and infections. Examples include autoimmune diseases (a disease that causes your body’s own immune cells to attack and damage healthy tissue), allergic reactions, and immune deficiency syndromes.
The immune system works primarily through two types of defenses: innate and adaptive immunity. Innate immunity is the type that develops from birth and enables your body to recognize and fight many different kinds of pathogens.
5. Digestive health
Your digestive system plays a crucial role in your health. It breaks down food and absorbs nutrients so they can fuel your cells and help you fight disease.
It also rids your body of waste products. The small intestine absorbs water and nutrients from your food, while the large intestine removes waste materials and turns them into stool.
If your digestive system is not functioning properly, you may experience discomfort and other symptoms such as abdominal pain, bloating or indigestion. In some cases, these symptoms require medical intervention from a doctor or specialist.
The foods you eat, the lifestyle choices you make and the way you manage stress can have a major impact on your digestion. Making simple changes to your diet, including eating a lot of fresh vegetables and fruits and taking probiotics or digestive enzymes when recommended by a physician can greatly improve your digestive health.