Aside from the delicious taste, wild berries have a lot of healing properties. They can help detoxify the body from heavy metals, which are harmful to the immune system. They are also good for the brain and help fight viruses like Epstein-Barr virus.
These berries are a great choice for your diet. Try adding them to fruit smoothies and juices. They can also be added to salads and dips.
They are low in calories
The sugar in berries is naturally low. They are a natural source of fiber, iron, vitamin C, manganese and anthocyanins, which are powerful antioxidants. They are also a good source of potassium and folic acid. You can make berry smoothies, mix them into salads and desserts, or use them in cooking. You can even eat them raw, but it is best to wash them thoroughly before eating.
The phenolic compounds in berries, especially wild blueberries, have been shown to reduce the risk of cardiovascular disease and degenerative diseases by lowering oxidative stress and inflammation. They also improve endothelial function, which may help prevent vascular disease and cancer.
The huckleberry, another species of native berry that grows in the Pacific Northwest, is high in cancer-preventing ellagic acid and polyphenols and provides a healthy dose of vitamin C. These delicious berries are often available at farmers markets and can be eaten fresh, incorporated into recipes or used to make jams and preserves.
They are high in antioxidants
Antioxidants have become the stars of the nutritional world. They prevent oxidative cell damage that leads to conditions like Alzheimer’s disease and cancer. Wild berries are particularly high in anthocyanins and phenolic compounds. They also contain a high level of manganese, which helps regulate blood sugar levels and maintain healthy bones.
Berries are traditionally consumed around the world as safe and nutritious foods. They are a staple of many rural economies and contribute to the health and well-being of local people. They are also a great way to get outside and spend time with family and friends.
Wild berries are full of elevated biotics, microorganisms that supersede any probiotic on the market. These elevated biotics survive the hydrochloric acid in your stomach and the bile salts in your duodenum and small intestine to find their way into your ileum, where they keep your body thriving. They help your immune system fight off infections, prevent SIBO, and reduce the symptoms of strep throat and GERD.
They are high in fiber
Berries are a good source of fiber, which helps maintain regularity and healthy digestion. They are also low in calories and fruit sugars, which makes them a great choice for people following a calorie-restricted diet.
Wild berries are high in antioxidants and plant compounds that can help protect against cancer, diabetes, cardiovascular disease, and inflammation. Mulberries, for example, contain anthocyanins, which have been shown to inhibit atherosclerosis and reduce oxidative stress in the bloodstream.
Besides being an excellent source of vitamin C, berries are also a great source of manganese. It is an essential mineral that plays an important role in bone health, muscle development, and metabolism. It’s also an important nutrient for promoting healthy hair growth, as it increases the blood supply to the scalp. You can add berries to smoothies, juices, and salads for an added boost of nutrition. They are also delicious when paired with peanut butter or as part of a sourdough sandwich.
They are low in sugar
A cup of wild blueberries has only 2.5 grams of sugar, which makes it a naturally low-sugar fruit. It also has a low glycemic index, so it can help control blood sugar and keep the body’s insulin levels stable. Wild blueberries are a good source of vitamin C, vitamin K, and folate. They also contain manganese, an essential trace mineral.
The nutrients in these berries are bound to natural sugars, which make them easier to absorb. This is important because the cells in our bodies can only open up to receive vitamins and minerals when they are attached to natural sugars.
Studies have shown that a diet containing wild berries slows cognitive decline in older adults and helps prevent depression. Mulberries are another wild berry that contains phytochemicals known as anthocyanins, which have been shown to reduce oxidative stress and inhibit cancer cell growth. Mulberries also have antiviral properties. They are a great alternative to strawberries, which are on the “dirty dozen” list for being high in pesticides.